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Book cover — The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

Book Information

Views: 1146
ISBN9781949759228
AuthorWiest, Brianna
PublisherThought Catalog Books
Publish Year2020
Pages248
Categorynonfiction,selfhelp
Age Band13-15;16-17

Description

THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most…

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This book explores why we…

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