Sapiens: A Brief History of Humankind
Planet Earth is 4.5 billion years old. In just a fraction of that time, ...
Breath : The New Science of a Lost Art (US)
Description
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet,…
Summary
Breathing is something we do…
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