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Book cover — Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Book Information

Views: 973
ISBN9789670015101
AuthorTrenton, Nick
PublisherAcePremier
Publish Year2022
Pages200
Categoryselfhelp
Age Band13-15;16-17

Description

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is…

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